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Modern Wellness & Lifestyle

Wellness, lifestyle, sustainability, and mindful living. Holistic approaches to nutrition, mental wellness, and eco-conscious lifestyle choices.

Modern Wellness & Lifestyle

6 editions published

The Systems Approach: Biological Infrastructure for High Performers

The Systems Approach: Biological Infrastructure for High Performers

Feb 202673 pages

New Beginnings & The Science of Fresh Starts

New Beginnings & The Science of Fresh Starts

Jan 202668 pages

The Art of Wintering: Embracing Rest, Reflection, and Restoration

The Art of Wintering: Embracing Rest, Reflection, and Restoration

Dec 202564 pages

The Biohacking Edition: Advanced Winter Optimization

The Biohacking Edition: Advanced Winter Optimization

Nov 202572 pages

The October Reset: Science of Seasonal Transformation

The October Reset: Science of Seasonal Transformation

Oct 202566 pages

Mind, Body, Money, and Modern Living

Mind, Body, Money, and Modern Living

Sep 202564 pages

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